Three Difficult Practices

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  Recently I listened to a teaching session on video by the American Buddhist Pema Chödron on Udemy. In her introduction she talks about what she calls the three difficult practices of Buddhism. The 1st difficult practice: Recognise what is happening. The 2nd difficult practice: Do something different. The 3rd difficult practice: Do it continuously. Pema Chödron also mentions a …

The Magical Process of Inner Work

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  In the 1980s a friend of mine was studying with Arnold Mindell in Zürich, Switzerland. — Arnold Mindell  is an American physicist, Jungian psychologist, and founder of a type of psychotherapy then known as the Dreambody.  Later his work became known as process oriented psychotherapy, and now it’s simply called Process Work. One of the fundamental differences between Process …