Travelling Light

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  For some reason the inner journey often gets a bad press. It is associated with heaviness, difficulties, and digging around in unpleasant memories from the past. This is due to a fundamental misunderstanding, or perhaps more than one. When we held our very first ‘inner journey’ workshop – it happened to be in Osaka, Japan – it was such …

Inner Baggage Allowance

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  Imagine yourself travelling to an exotic destination with two large suitcases. One case is filled with gorgeous clothes you’ve bought recently for this occasion, the other one contains a range of expensive equipment and useful items related to your hobby. You’re going on holiday and this is your special time. This is the quality time you want to dedicate …

Inner Workout Practice

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  Having a regular inner workout practice is comparable with being committed to a physical exercise routine. Both build stamina, strength and flexibility; both enable you to handle challenges much better, and both are good for your health, if done correctly. The difference is that one focuses more on our emotional, mental, spiritual condition and well-being, while the other is …

The Creative Process

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  Many people are intrigued by the complexity and clarity of the Solo System, if not the sheer volume of it. If you want to know how I got the idea, where it came from, and how I developed it, here is the story. In the introduction to the 1st volume of The Solo System, The Atlas, you can read …